This printable activity workbook introduces gentle exercises that help children relax their body, slow down, and return to a calm state during stressful or overwhelming moments.

Designed for children aged 4–8, these activities are easy to follow and take only 10 minutes a day with the guidance of a parent or caregiver.

What Your Child Will Practice

• Calming the body during big emotions
• Simple breathing and grounding techniques
• Recognizing body signals of stress
• Building self-regulation skills
• Returning to a calm and focused state

What You Will Receive

• 1 Printable PDF Workbook
• Instant Digital Download
• Print at home or use digitally